Syracuse's Booty Camp: Show up to class - It makes you smarter as well as stronger

Friday, October 23, 2009

Show up to class - It makes you smarter as well as stronger

I saw this news report yesterday about how exercise increaces your IQ, and thought, "Heck yeah! That's why I'm so smart!" Ok, maybe not, but just think how dumb I'd be without it.

Click here to get the story.

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Loisanne's Goals

Short-term goals are #1 to #4:

1. Lose 5 pounds by the end of the year (part of the stupid 7 pounds I have gained since spring).

2. Do a boot-camp type workout twice a week (probably M and F with Tiff).

3. Do at least two more days of cardio for 45 minutes a time (probably T & Th or Sat, doing running but maybe a spin classes too).

4. Be dilligent with my eating, knowing I will have some "free" days with the holidays, make the rest of the time count.

Midterm goals are #5 to #9:

5. Lose another 5 pounds by Valentines Day (Feb 14th).

6. Adjust exercise and diet as needed (to be re-evaluated Jan 1 and every month therefter).

7. Lose third round of 5 pounds by tax deadline (April 15th).

8. Run the July 2010 Farmington 10k in under an hour (last year did it in 61 minutes).

9. Train and run a half-marathon (I think anyway - still sounds very intimidating).

Syracuse's Booty Camp

Friday, October 23, 2009

Show up to class - It makes you smarter as well as stronger

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