HI guys! Heather asked me if I was going to be at Boot Camp on Friday (because I'm going to the 12:00 am New Moon), and I said I was going to try, but then I found out it is late start on Friday. Then I have to be in SLC by 11:30. Then be back in Ogden at 3:30 to see New Moon again....So, I don't think I'll be able to make it. We will do our bicep, back, shoulder workout on Wed instead of Fri. We are going to do a "milk jug" workout, so you'll need a full gallon of water. It works best if it is sealed "new", as Angela and I found out. Be sure to bring it because you will mess up your workout as well as someone else's if you don't. They only cost about $.75.
If you still want to do a workout on Friday, this is what I'll be doing. This is the trainer for 50 Cent. If you've seen 50 Cent's body, you'll understand why I'm doing it. It's only 20 min, but looks pretty hard. Add a 30 min run to it after if you'd like to make it longer.
link to part one 50 Cent Trainer Work Out
link to part 2 50 Cent Trainer Work Out
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2 comments:
We are still working out tomorrow (Mon) too, right?
Yep, we are doing a medicine ball workout on Mon, and a Milk jug workout on Wed.
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