Hope Tia Feels Better.

I've been a little freaked out today since Tia got hauled off in the ambulance.  I've gotten a text message from her and she was still waiting for tests to come back.  She said she is feeling a little better though.  I'll be calling to check on her latter, and I'll post in the comments of this post how she is.

I read some articles on working out when you are sick, and they pretty much all said the same thing.  However, I don't know if  this answer would have detoured Tia.  Her symptoms seemed to be above the neck.  So, my advice is as follows.  When in doubt, sit it out.  Listen to your body and if you don't feel well at all, sit down and raise your hand.  I always encourage you to keep going when things get tough, but you know your body.  If it is really painful, or you really don't feel well.  Feel free to ignore me, or swear at me....whatever makes you feel better.  :)

Laura, did a great job of noticing Tia's symptoms.  I'm glad we are working out together, and keeping an eye on one another.  Great job Laura!

Question

Exercise and illness: Should you exercise when you're sick?

Is it OK to exercise if I have a cold but no fever?

Answer

from Edward R. Laskowski, M.D.

Mild to moderate physical activity is usually OK if you have a cold but no fever. Exercise may even help you feel better by temporarily relieving nasal congestion.
As a rule of thumb for exercise and illness:

• Proceed with your workout if your signs and symptoms are "above the neck" — such as runny nose, nasal congestion, sneezing or sore throat. Be prepared to reduce the intensity of your workout if needed, however.
• Postpone your workout if your signs and symptoms are "below the neck" — such as chest congestion, hacking cough or upset stomach. Likewise, don't exercise if you have a fever, fatigue or widespread muscle aches.

If you choose to exercise when you're sick, listen to your body. If your signs and symptoms get worse with physical activity, stop and rest. Resume your workout routine gradually as you begin to feel better.