I really don't stretch enough. I'm always in a hurry after a workout to do something. Stretching something I'm really starting to work on. I know I'm losing some flexibility as I get older, and I'm more prone to injury. I'm posting a great little video about stretching. Please watch it, memorize the stretches, and do them every day. We'll all feel better for it.
I also recommend a massage now and then. I'm getting one today....go ahead be jealous. I deserve it. It's a reward for meeting a goal. :)
link for stretches
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