Syracuse's Booty Camp: This Post Is For Angela.

Monday, February 8, 2010

This Post Is For Angela.

Fix Your Swimming Faults.

Angela, this totally made me want to start swimming again. Let me know when your swimming. I'd like to go too. :)

1 comments:

angela said...: I need to start swimming laps. We could go either Thursday morning...less crowded or Wednesday or Thursday nights. Let me know I need to start going NOW!!!! :); February 8, 2010 3:04 PM

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Loisanne's Goals

Short-term goals are #1 to #4:

1. Lose 5 pounds by the end of the year (part of the stupid 7 pounds I have gained since spring).

2. Do a boot-camp type workout twice a week (probably M and F with Tiff).

3. Do at least two more days of cardio for 45 minutes a time (probably T & Th or Sat, doing running but maybe a spin classes too).

4. Be dilligent with my eating, knowing I will have some "free" days with the holidays, make the rest of the time count.

Midterm goals are #5 to #9:

5. Lose another 5 pounds by Valentines Day (Feb 14th).

6. Adjust exercise and diet as needed (to be re-evaluated Jan 1 and every month therefter).

7. Lose third round of 5 pounds by tax deadline (April 15th).

8. Run the July 2010 Farmington 10k in under an hour (last year did it in 61 minutes).

9. Train and run a half-marathon (I think anyway - still sounds very intimidating).

Syracuse's Booty Camp

Monday, February 8, 2010

This Post Is For Angela.

1 comments:

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