Syracuse's Booty Camp: Todays workout

Wednesday, May 19, 2010

Todays workout

So, when I got home I found this YouTube blog and thought it was so funny. If you have time watch it. You have to see the lady do the arm workout it made me laugh. :)Lady does Tracy Anderson Workout. Click here. :)

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Loisanne's Goals

Short-term goals are #1 to #4:

1. Lose 5 pounds by the end of the year (part of the stupid 7 pounds I have gained since spring).

2. Do a boot-camp type workout twice a week (probably M and F with Tiff).

3. Do at least two more days of cardio for 45 minutes a time (probably T & Th or Sat, doing running but maybe a spin classes too).

4. Be dilligent with my eating, knowing I will have some "free" days with the holidays, make the rest of the time count.

Midterm goals are #5 to #9:

5. Lose another 5 pounds by Valentines Day (Feb 14th).

6. Adjust exercise and diet as needed (to be re-evaluated Jan 1 and every month therefter).

7. Lose third round of 5 pounds by tax deadline (April 15th).

8. Run the July 2010 Farmington 10k in under an hour (last year did it in 61 minutes).

9. Train and run a half-marathon (I think anyway - still sounds very intimidating).

Syracuse's Booty Camp

Wednesday, May 19, 2010

Todays workout

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